Hair loss and going bald is one of the
most terrifying worries that some men have. The strands of hair found on the
pillow and the small patches of hair that continue to fall out can be
a source of anxiety for many men. So what is it that you can do to
prevent baldness? Male pattern baldness is hereditary and may be linked to male
sex hormones. Male hair loss can start as early as during adolescence. It
affects two thirds of men by age 35, and around 85 percent of men by
the age of 50. Considering that there is a strong genetic trait of going bald,
there is surprisingly a lot you can do to postpone the inevitable. Start with
these three:
1. Don’t comb or rub your hair wet:
Towel drying or combing your hair when wet can cause the hair to snap and
break. Untangle your hair before you wet it and blot your hair with a towel.
2. Don’t overheat your hair:
Excess use of your hair dryer or straightening iron can dry out your hair
shafts, leading to dull, and brittle hair. The heat can damage the proteins and
the dryness also strips your hair of natural moisture, resulting in dry
cuticles, which will snap off. It's recommended you limit this activity to 2 to
3 times a week.
3. Don’t wash your hair with hot
water: Having a steaming hot shower frequently can strip away the
protective oils and this can cause your scalp pores to overproduce oil, which
can damage the hair at the root, resulting in excessive shedding. Opt for
washing your hair with lukewarm to warm water, and rinsing with cooler
temperatures, to lock in moisture.
Hair loss is normal, but when it happens
in excess it’s frightening and upsetting. It’s common to lose 50-100 strands a
day. When you wash your hair you can lose 250 strands. Most of the hair on your
head is growing. About 10% of your hair is dormant, and will fall out after 2-3
months.
Home Remedies:
If your grandmother did not tell you then
you can benefit from my grandmother’s advice:
Coconut milk: Coconut milk is a rich source of nutrients including
vitamin E, potassium, and iron. Applying this liquid directly to the roots can
help prevent hair breakage and accelerate hair growth. The antibacterial
properties in this milk can also protect the scalp as it is a natural
conditioner for both hair and skin. It’s recommended that you leave this
treatment in overnight.
Amla, Indian gooseberry: This fruit is well known for its high levels of
vitamin C and is packed with antioxidants, which can prevent premature graying.
The essential fatty acids in this fruit can also keep hair follicles strong.
Applying a paste of dried amla with lime juice to the scalp will nourish your
locks and make your hair extra lustrous.
Scalp massage: Regularly treating your head to a massage is
effective in keeping your hair healthy. A massage stimulates blood flow to the
scalp and promotes hair growth. There are a number of oils to try: coconut,
jojoba, mustard, almond, lavender, olive, or sesame oil are all full of added
nutrients. Jojoba oil is especially recommended because it replaces sebum to
the scalp.
Neem, Indian lilac: Neem oil is extracted from the fruit of the Indian
lilac tree. It is rich in antioxidants which counter free radicals. Neem is
regenerative and contains fatty acids like linoleic, oleic, and stearic acids,
which also condition the scalp and hair beautifully. Neem is also an astringent
and can also treat itching, dandruff and head lice without chemicals.
Aloe vera: Applying pure aloe gel directly to the scalp helps
balance the pH level. The plant extract is rich in vitamins, amino acids,
minerals, and enzymes. The aloe strengthens hairs elasticity and can soften and
moisturize your hair, acting as a natural conditioner. Dissolving a small
amount of salt into the gel can also help. The salt penetrates the deeper skin
layers and can prevent hair from falling out unnecessarily.
Egg white & curd: Eggs are rich in sulfur, selenium, iodine,
phosphorus, iron and zinc. Curd has many nutrients and is anti-fungal. This
mixture makes an excellent conditioner, making your hair shiny and at the same
time effectively fights dandruff and hair loss.
Henna: While most people know henna as a natural hair dye,
it is also an excellent way to strengthen and condition hair. When applied to
hair and scalp it creates a protective coat over the hair shafts and its
nutrients repair the hair cuticles, making the strands thick and strong.
To prevent hair loss, combine dried henna
leaves with mustard oil and apply on your hairs and scalp. Leave this to rest
for 30 minutes and rinse your hair after.
Hibiscus: This is the humble shoe flower and is an old Indian
method of maintaining a thick mane of hair. Because of its rich vitamin C and
amino acid content, this flower works to prevent premature graying, nourish the
hair and treat dandruff. it can also help with hair loss. It’s best to leave
the paste of dried leaves and flowers with coconut oil in your hair for several
hours and then rinse.
Are there any medical remedies?
Yes there are.
- Minoxidil lotion is applied to the scalp and may work
by increasing blood flow, and therefore nourishment, to the hair
follicles. The treatment has zero effect on the hormonal process of
hair loss, and its benefits are temporary. Hair loss continues if usage is
discontinued.
- Finasteride inhibits type II
5-alpha-reductase, which is the enzyme responsible for converting
testosterone into the more potent androgen DHT. DHT levels are reported to
be reduced by 60 percent when the drug is taken, which prevents
the susceptible follicles from being affected by the hormone and returning
their normal size. Loss of libido is a known complication of this
drug.
- Low-level laser therapy (LLLT) is a
form of light and heat treatment. LLLT has been shown to stimulate hair
growth in both men and women. Researchers hypothesize that the main
mechanisms involved in the process is the stimulation of
epidermal stem cells in the follicle and shifting the follicle
back into the growth phase of the cycle.
- Hair transplantation involves
harvesting follicles from the back of the head that are DHT resistant and
transplanting them to bald areas. There are two techniques FUT and FUE and
at the end of the procedure, the person will still have the same amount of
hair - it will just be distributed more evenly around the scalp.
What is in the realm of research?
KROX20 and the SCF gene : Researchers from University of Texas (UT)
Southwestern Medical Center in Dallas have identified a protein
called KROX20, which switches on cells in the skin and tells them to become
hair. Furthermore, these hair precursor cells then go on to produce a protein
called stem cell factor (SCF), which plays a critical role in hair
pigmentation. Future work by the team will focus on finding out whether KROX20
and the SCF gene stop functioning properly and lead to male pattern baldness.
Genetic treatment: A study led by the University Edinburgh in
the United Kingdom discovered 287 genetic regions involved in male pattern
baldness. Many of the genes that the researchers identified were linked with
hair structure and development. Not only could the team's findings help to
predict a man's likelihood of experiencing severe hair loss, but they could
also provide new targets for drug developments to treat baldness.
JAK Inhibitors: Hair growth can be restored by inhibiting the Janus
kinase (JAK) family of enzymes that are located in hair follicles, according to
investigators from Columbia University Medical Center (CUMC) in New York City,
NY. JAK inhibitors in future will have widespread utility across many forms of
hair loss based on their mechanism of action in both the hair follicle and
immune cells.
Stem cells: Researchers from the Sanford-Burnham Medical
Research Institute in San Diego, CA, developed a technique to
generate new hair using pluripotent stem cells. This method would provide an
unlimited source of cells without being limited to transplanting follicles from
one part of the head to another.
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