Retirement
is from work, not from life. It is simply about taking the good bits out of the
first innings, taking fresh guard and starting the second innings. With a
little bit of planning you will play this innings even better, because you
already know your team, your opposition and are fully familiar with the pitch
you are playing in. As the last of my batch-mate retired from active medical
teaching and administrative duties recently after 50 years of glorious service,
and as only a few of us remain in active practice, still enjoying our work, I
thought it was an opportune moment to put my thoughts about post retirement
life in words.
The concept
of retirement is still very blurred in my mind because I, unlike many of my
friends, am not ready to put a cut off date – 70 years, that’s all! I think so
long as the mind is inquisitive, the body is fit and the attitude is ‘how can I
contribute’ in a medical profession, one can change the tenor and tempo of
work, because there is still gas in the tank most certainly. A physician, if
he/she continues to remain abreast of recent advances, or a surgeon, if he/she
has good control on cognitive faculties and is still learning newer skills is
priceless both as doctors and as mentors and have a vital role to play in their
golden years.
Far too many people get flustered and confused after retirement and suffer a personality crash. Irrespective of what job you were involved while in service and how much influence you wielded, retirement often proves to be a great equalizer. So how should you be tackling this juncture of life and how to plan the rest of your life is what I intend to discuss. I have a huge list of instructions for people in their golden years, who are enjoying their retirement. These I have gathered from my patients and their experiences.
Avoid
travelling alone. Travel with your spouse when possible. Avoid going out during
peak traffic hours. Don’t over-exert yourself with too much walking or
exercise. Avoid long daytime naps for better sleep at night. Limit yur screen
time—TV, mobile, and Kindle. Avoid overmedication and self medication. Visit
your doctor regularly. Always carry an ID and emergency contact numbers. Don’t
keep complaining about health issues. But, I will discuss a few points more
specifically:
1. Use the money you have saved
Use it and enjoy it. Don't just keep it for those who may
have no notion of the sacrifices you made to get it. Remember there is nothing
more dangerous than a son or daughter-in-law with big ideas for your hard
earned capital. Warning: This is also a bad time for an investment, even if it
seems wonderful or fool-proof. They only bring problems and worries and this is
a time for you to enjoy some peace and quiet.
2. The financial
situation of your children and grandchildren is not your concern
Don't feel bad for spending your money on yourself. You've
taken care of them for many years and you've taught them what you could.
You gave them an education, food, shelter, and support. The responsibility
is now theirs to earn their own money.
3. Keep a
healthy life, without great physical effort
Do moderate exercise (like walking every day), eat well, and
get your sleep. It's easy to become sick, and it gets harder to remain healthy.
That is why you need to keep yourself in good shape and be aware of your
medical and physical needs. Keep in touch with your doctor and get tested even
when you're feeling well. Stay informed, quit smoking, bring moderation to your
alcohol intake and get the flu vaccines in time..
4. Always
buy the best, most beautiful items for your significant other
The key goal is to enjoy your money with your spouse. One
day, one of you will miss the other, when money will not provide any comfort.
So, enjoy it together.
5. Don't
stress over the little things.
You've already overcome so much in your life. You have good
memories and bad ones, but the important thing is the present. Don't let the
past drag you down and don't let the future frighten you. Feel good in the now.
Small issues will soon be forgotten.
6.
Regardless of age, always keep love alive
Love your spouse, love life, love your family, love your
neighbor, and remember: "A man is not old as long as he has intelligence
and affection.
7. Be
proud, both inside and out.
Don't stop going to your hair salon or barber, do your nails,
go to the dermatologist and the dentist, keep your perfumes and creams well
stocked. When you are well-maintained on the outside, it seeps in, making you
feel proud and strong.
8. Don't
lose sight of fashion trends for your age
Keep your sense of style. There's nothing worse than an older
person trying to wear the current fashion among youngsters. You've developed
your own sense of what looks good on you - keep it and be proud of it. It's
part of who you are.
9. Always stay
informed and connected
Read newspapers, watch the news. Go online and read what
people are saying. Make sure you have an active email account and try
to sign up to a couple of social networks. You'll be surprised which
old friends you may meet. Keeping in touch with what is going on and with
the people you know, is important at any age.
10.
Respect the younger generation and their opinions
They may not have the same ideals as you, but they are the
future and will take the world in their direction. Give advice, not
criticism, and try to remind them of yesterday's wisdom that still applies
today.
11. Never
use the phrase: "In my time"
Your time is now. As long as you're alive, you are a part of
this time. Have fun and enjoy life.
12. Enjoy
and ebbrace your golden years
Some people embrace their golden years, while others become
bitter and surly. Life is too short to waste your days on the latter. Spend
your time with positive, cheerful people, it'll rub off on you and your days
will seem that much better. Spending your time with bitter people will make you
older and harder to be around. Choose your company very wisely.
13. Do
not surrender to the temptation of living with your children or grandchildren
Yes, this is the idea of a happy Indian family and being
surrounded by family sounds great, but we all need our privacy. They need
theirs and you need yours. If you've lost your spouse (my deepest condolences),
then you may feel insecure all alone. Then you can opt for senior living if you
really need the help or do not want to live alone. If your children are
staying with you, they are most welcomed, it is their home. But if you choose
to go and stay with them, you are a guest and that may cramp your style of
living.
14. Don't
abandon your hobbies.
If you don't have any, make new ones. You can travel, hike,
cook, read, dance. You can adopt a cat or a dog, grow a garden, play cards,
checkers, chess, dominoes, golf. You can paint, volunteer at an NGO or just
collect certain items. Find something you like and spend some real time having
fun with it. I see a senior morning walker picking trash from the street and
putting it in a black rubbish bag, emptying it in roadside bins from time to
time. It is his way of contributing to the society. Find your own way to do so.
15. Even
if you don't feel like it, try to accept invitations.
Anniversaries, graduations, birthdays, weddings, conferences,
try to honour every invitation. Get out of the house, meet people you haven't
seen in a while, experience something new (or something old). But don't get
upset when you're not invited. Some events are limited by resources, and not
everyone can be hosted. The important thing is to leave the house from time to
time. Go to museums, go walk through a field. Get out there.
16. Be a
conversationalist.
Talk less and listen more. Some people go on and on about the
past, not caring if their listeners are really interested. That's a great way
of reducing their desire to speak with you. Listen first and answer questions,
but don't go off into long stories unless asked to. Speak in courteous tones
and try not to complain or criticize too much unless you really need to. Try to
accept situations as they are. Everyone is going through the same things, and
people have a low tolerance for hearing complaints. Always find some good
things to say as well.
17. Pain
and discomfort go hand in hand with getting older.
Try not to dwell on them but accept them as a part of the
cycle of life we're all going through. Try to minimize them in your mind. They
are not who you are, they are something that life has added to you. If
they become your entire focus, you lose sight of the person you used to be.
Never discuss them.
18. If
you've been offended by someone, forgive them.
If you've offended someone, apologize. Don't drag around
resentment with you. It only serves to make you sad and bitter. It doesn't
matter who was right. Holding a grudge is like taking poison and expecting the
other person to die. Don't take that poison. Forgive, forget and move on with
your life.
19. If you
have a strong belief, savor it.
The key is not to waste your time trying to convince others.
They will make their own choices no matter what you tell them, and it will only
bring you frustration. Live your faith and set an example. Live true to your
beliefs and let that memory sway them. Religion, faith and politics are topics
that can be quite divisive and sources of arguments and heart burn. Avoid them.
20. Laugh
a lot
Laugh at everything. Remember, you are one of the lucky ones.
You've managed to have a life, a long one. Many never get to this age, never
get to experience a full life. But you did. So what's not to laugh about? Find
the humor in your situation.
21. Maintain your circle of friends
Be with your friends and now that you have the time, widen this circle because who knows, you may discover some outstanding people whom you might have missed in your busy schedule! Friends are your first line of defense in any crisis situation and will be there by your side much before your children staying in other cities and countries. Try to befriend people younger to you so that you get the smell of change and keep well informed. Science has conclusively proven that longevity gets depleted in solitude and augmented when you have friends all around and you are happy.
22. Don’t bother about what others say or think
Take no notice of what others say about you and even less
notice of what they might be thinking. They'll do it anyway, and you should
have pride in yourself and what you've achieved. Let them talk and don't worry.
They have no idea about your history, your memories and the life you've lived
so far. There's still much to be written, so get busy writing and don't waste
time thinking about what others might think. Now is the time to be at rest, at
peace and as happy as you can be!
The famous German poet Johann Wolfgang von Goethe quite
rightly said ‘Life is too short to drink bad wine”!



