Thursday, 9 October 2025

FRIENDLESS-NESS – A NEW EPIDEMIC

                 




The WHO estimates that 1 in 6 people worldwide report feeling lonely. This epidemic causes over 81,000 deaths annually, roughly 100 deaths every hour! Internet and social media has withdrawn people from real life friends into a circle of virtual friends. AI has gone a step ahead and made our youngsters withdraw from the real world into an imaginary world with AI confidants, AI partners, and AI alter egos. And then there are Ani and Valentino, the AI flirts that live on social network X and real life robots that have become man's best friend. 

 

Besides propagating a weird social behaviour pattern these AI inventions are creating ethical dilemma, social withdrawal, delusional behaviour, gnarly privacy and IP rights, these AI friends push us towards unnecessary purchases, extreme political viewpoints or even suicidal tendencies. 

 

We all fell in love with the American Soap Opera of the 90s, Friends. This was a story about 6 besties. In today's world, having 5 best friends is a luxury only a handful can boast of. According to American Perspective Survey 12% have no close friends! [1] For decades, Americans consistently spent about 6.5 hours a week with friends. Then, between 2014 and 2019, that number plummeted to just four hours per week. Americans are spending more time at home and economic realities of life have eaten up their time for friends.


The rise of the gig economy and the economic pressures have made free time a luxury. These factors have made friendship more difficult, and policy makers, urban planners, and venture capitalists are searching for solutions. Can you imagine, Stanford University is now offering a course called Design for Healthy Friendship, dedicated to helping students structure their social lives with intention!

The Indian Scenario

In urban India the situation is fast changing. In our childhood we spent most of our time either on the mango and guava trees in our lawn or playing a bunch of outdoor games. Our children were precociously career conscious and would spend the same time either in tuition or guitar lessons or dance classes. Their children spend the time playing video games on the console or on their parent's phone. There is a huge social crisis looming ahead, a friendship recession, which will surely derail the society. 

 

Rural India too has changed remarkably, but the society still is reasonably close knit. As taps at home have replaced wells in the common ground, as people bathe and wash clothes at home and not in the community pond, the social interactions are decreasing, but they are still present. The elders are respected, and the lit cigarette is either thrown away or hidden when they are around. 

 

Cities however have changed tremendously and in high-rise buildings very few intimately know their neighbours. Both our neighbours are more than five decades old; we grew up together and are the best of friends. They both lost their mothers early, and when they got married the only mother-in-law their wives knew was my mother, and she commanded that respect as long as she was around. Our children know each other, but their friendship is nowhere near ours.

 

The government slowed down its investment in and construction of third spaces such as community centres, parks and coffee shops, which has left fewer spaces for organic social interactions. Incidentally, the first space is where you live, the second space is where you work, and the third space is where you meet with friends socially - in parks, baristas, etc. I have, in the past, written about these Third Spaces in a blog, which you can read by clicking: https://surajitbrainwaves.blogspot.com/2023/10/the-third-places.html

 

Robin Dunbar is an anthropologist who has worked extensively on friendship and in 1992 he published that humans can't have more than 150 casual friends and of them beasties can be five. He felt that this limitation was there because remembering faces, names, traits, histories, likes and dislikes, conversation points require brain power, which is limited in us. Today, because we are not using our brain to accommodate so many casual friends and beasties, this part of our neocortex is in disuse. And, you know what happens when an organ in the body is in disuse, it atrophies like the appendix.

 

Not having friends impacts our physical and mental health. In fact, one of the leading causes of death today is solitude and friendlessness. When a data of 308,000 people was analysed, not having friends at all, or having poor quality of friends was found to be more damaging than smoking 20 cigarettes a day! Good friends reduce stress, thus producing better control of blood pressure. They produce endorphins, which keep us happy and healthy. Tough task seems easier with friends, academic learning, trekking, hiking, marathon running, long distance swimming are very difficult if tried alone, but tend to get easier with friends. In an experiment people perceived a hill to be less steep when climbing with friends!

 

Jeffrey Hall, a professor in the University of Kansas is of the opinion that it takes 50 hours of together time to become casual friends (getting infatuated by the opposite sex takes 50 seconds, perhaps) and next 90 hours to become a closer circle of friends, and perhaps 200 more hours of together time to become beasties! Are we ready to invest such amount of time in friendship today? And, let me remind you, just as taking the children together to school doesn't count as a date, working together in an office or a hospital doesn't count as friendship time.

 

But, there are more challenges in the life of friendship; becoming friends is just half the job done, friendship thrives on rituals and repetitions. The blog that I send you every week is my friendly gesture towards you. Your 'thumbs up' and smiley emogies are your reciprocal gestures, that keep us friends till we meet again in person. This is our virtual friendship bridge which we both maintain.

 

As we have defaulted to working long hours, solitude has become our natural preference. This invariably leaves us friendless, and what is even worse, we are forgetting how to befriend strangers and even maintain old friendships. So, we are neither establishing new friendships nor sustaining old ones. Humans were social animals, but now they are becoming non-social. If we don’t consciously reshape our priorities and re-learn how to cultivate meaningful relationships, we risk a future where connection—one of the most fundamental sources of happiness and well-being—fades into the background of our lives.

 

Real Friends and Virtual friends

Online friendships require a different set of social behaviors than in-person ones. Maintaining a friendship online relies on skills like crafting the perfect message, interpreting text-based interactions, and engaging in asynchronous exchanges with multiple people at once. In contrast, in-person friendships thrive on undivided attention, and are built through spontaneous moments, reading body language, and navigating the vulnerability of face-to-face connection. It won’t be wrong to suggest that young people, growing up immersed in digital interactions, are losing the opportunity to develop the in-person social skills that once defined deep human connections. This can not be good because a socially underdeveloped childhood leads to a socially stunted adulthood. 


As people have fewer friends, they are spending more time at home. So, what are they doing with this extra home time? Are they spending good quality time with their family? If yes, then why are the divorce rates, substance abuse and child suicide on the rise? In fact, minus friends people are retracting inwards, spending more time online, and engaging with virtual friends on social media. Each member of the family is busy in his/ her own virtual social circle or aimlessly watching bot generated, reels which try to entrap them in indoctrinated socio-political echo chambers, which only give anxiety and depression. Now imagine what they have traded this against - real world friendship, which releases the feel good endorphins that fights pain better than morphine, anxiety better than anxiolytics, and depression better than antidepressants! A very poor choice, indeed!!

 

References:

1.      https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/

                            



 


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