IS YOUR BODY MAKING FUNNY SOUNDS?

 

No, I am not mentioning the unmentionable ones, which have to be endured with an embarrassing silence and a handkerchief on your nose. Our body has a tendency to make strange sounds from different places, and as you grow old you get introduced to newer members of your body orchestra, who were otherwise quiet till very recently. Now and again, at unanticipated moments, our body can make all kinds of weird and abnormal sounds. At best, these make us raise an eyebrow and continue on our day. At worst it can make us very scared. No doubt you know some of these sounds, the joint clicks, the jaw 'knacks'. All these sounds, and others, just appear out of nowhere. However, these sounds can also be our body's way of signaling to us that something is wrong.

Let us today, talk about a few most common unexplained sounds our body makes, and when there is cause to see a doctor.   

 

1. Popping or cracking sounds from the knees and ankles.

These sounds can suddenly appear as we stretch our legs or fold them in a sharp movement in preparation for walking or sitting. There are 3 different reasons for these, and they're usually natural:

·        the tendons may latch on to the joints during movement

·        the explosion of small 'air' bubbles caught inside the liquid between the joints which is called synovial fluid

·        a small deviation of the joints from their location.  

As we get older, these sounds will appear in high frequency, as our joints and cartilage naturally get worn out. However, as long as they appear without pain, it does not indicate a medical problem. In order to alleviate the reoccurrence of this phenomenon, simple stretching exercises can be performed that will 'grease' the knee and ankle joints.  For the knee joint it should be the quadriceps stretch and calf muscle stretch and for the hip the flexion and extension movements of the joint.

When to see a doctor: If these sounds come with pain, swelling or a sense of the joints 'locking in place', they made indicate the beginning of arthritis, damaged tendons or even a torn meniscus in the knee. You may be requiring a MRI and even surgery!

 

2. Growling and gurgling sounds from the stomach 

"My stomach is growling, it must be time to eat" - this will be the first thought jumping into our head when our stomach starts making weird noises. Usually these sounds are caused between meals when the digestive system goes through a series of intense cramps, often loud ones, which are getting rid of the unwanted materials accumulated in the stomach, making room for new food.   That said, these sounds do not always indicate hunger. The noises may point to the digestive system encountering difficulties in dismantling certain foods such as bran-rich food like avocados, raisins, peaches, grape juice, apples, pears, peanuts, beans etc. In other cases, drinking liquids will cause gurgling sounds as they pass through the digestive system. So unless you feel hungry, don't hurry to the fridge to get rid of these sounds. In addition, if you are on your way to something important and are worried about embarrassing gurgling sounds, avoid carbonated drinks and foods that cause gas such as certain vegetables, processed carbs and dairy products.  

When to see a doctor: In some cases, when these sounds come with a bloating sensation and stomach-aches, and especially if you hear a watery sound when pressing on the stomach, it's advised to check this with a doctor. In rare cases, these sounds may indicate the bowls over-contracting or maybe even blocked – acute intestinal obstruction, a situation that requires surgery.

 

3. Buzzing, ringing and humming in the ears 

Sometimes, without warning, a high and lasting beep or buzzing will appear in our ears. After a few seconds or minutes it will just disappear. This sound, which may be alarming, is called tinnitus.   The source of the sound isn't related to anything external, but is created within our brain. We hear it when the brain identifies electrical signals as sounds. The reason may come from damage to the outer ear caused at times by spending too long in a very noisy environment, pressure and tension, a lack in sleeping hours and an overdose of caffeine.    That is why a change of lifestyle - using earplugs, reducing our caffeine consumption and a good night's sleep may reduce these phenomena. If the buzzing comes only rarely, it does not indicate any disease or actual damage.  

When to see a doctor: If you feel the tinnitus for a long time, at a loud volume and in one ear, this could be a symptom of an infection or more significant damage to the hearing system. If needed, hearing aids or surgery may help. Tinitus is caused by normal aging, certain drugs (certain diuretics, anti hypertensives, anti cancer drugs, pain killers NSAIDs), otosclerosis (stiffening of bones of ear – Maleus, Incus and Stapes), auditary tumours, head injury, and circulatory issues. You may need a few investigations and a change of your regular medicines.

 

4. Cracking or clicking sounds from the shoulder 

While we lift, turn or move our arm forward, we may hear a clicking noise from the shoulder. When this sound comes without pain, it shouldn't bother you. It comes as a result of rubbing between the swiveling muscle and the shoulder joint, and it most appears naturally as part of getting older.   That said, repetitive and strained lifting of the arm, such as throwing a ball or taking stuff off shelves, may cause inflammation in the tendon or a rip in the cartilage. The symptoms will still sound the same, only pain will be involved.  

When to see a doctor: When the sounds are accompanied by pain, especially if the source of the pain is deep within the shoulder joint, then it is highly advisable to go see an orthopedic expert. There are a host of different inflammations types that can appear in the shoulder joint and the tendons or there could be a rip of the cartilage or muscles. MRI will often clearly demonstrate the ailment and assist in future treatment. Physiotherapy for the various shoulder muscles may alleviate this pain and noises, but it is best done under the supervision of a professional.

 

5. Clicking or other sounds from the jaw 

The joint which opens and closes our mouth is called the TMJ or temporo-mandibular joint. As the name suggests it is a joint formed by the lower jaw, mandible and the temporal bone of the skull, with a fibrous disk called meniscus in between. This disk slides between the jaw and its cavity in the skull – the glenoid cavity, and helps them open smoothly. Sometimes, the fibers of the disk may change their shape, especially if they have been stretch too much. In such a case, the disk might get a concave shape that will cause disruption when we open our mouth. The lower jaw will move on its concave parts, deviate from its natural track and will not sit exactly under the upper jaw. This will cause the click and noises you hear.  [ Click this hyperlink to understand better: https://sl.bing.net/97KKN70UHA ] Don't worry, if this is rare for you, then you probably don't have a problem, and it may indicate a momentary effort by the jaw.  

When to see a Doctor: If, together with these sounds, you are unable to open or close the mouth all the way, or if the sounds are very loud and sharp, you have probably over-extended the disc fibers. These sounds may also happen if you over-lock your jaw at night (usually caused by mental stress). Since the fibers aren't elastic, they cannot go back to their normal place. It is very advisable to see a doctor at this time. Some people can self correct their lock jaw, while others may require medical attention.

 

6. Beeping or cracking noise while turning your upper body

When a sharp turning motion occurs in the upper body, there may come out a beeping noise. Don't panic, your body isn't falling apart - this is a normal phenomenon that occurs when air leaves the body - or when the air in the lungs or the stomach passes through narrow air passageways. There is no need to change the exercise routine or to stop those exercises after those sounds are heard.  

When to see a doctor: If during these turning motions you hear the beeps and you have trouble breathing too, you may be suffering from any one of a host of breathing problems – bronchitis, asthma, or just common cold. For those with asthma, for instance, these kinds of movements are not recommended.

 

7. A clicking or cracking from the elbow 

The elbow joints tend to make sounds and noises from the constant rubbing of the joint surfaces against each other, especially when under stress. So 'mechanical' problems may arise and the elbow's behavior is no different.   However, besides the wearing out of the elbow, which may cause these sounds, there are various disorders and syndromes that may cause an elbow to thicken and become stiff, and so ever increase the noises and sounds.  

When to see a doctor: If, while moving your elbow, these sounds come with pain or if there is a feeling that the elbow gets 'locked' in place, it's time to go see a doctor. This could mean an inflammation of cartilage or the elbow's nerves. 

 

8. A loud thundering during sleep

Similar to tinnitus, this is an internal beeping created by the brain and perceived as if by the ears. There is another phenomenon, much scarier, which occurs in the brain and is called "exploded head syndrome". This happens during deep sleep, when you suddenly hear a very strong thundering noise, which causes you to wake up in a panic. People have described this phenomenon as a pistol shot, an explosion, a firework going off or even a very loud clapping. This may be scary, but it isn't harmful and we still don't know why it happens.    One theory is, as the body gets ready for sleep, the brainstem is responsible for shutting down the various brain systems, such as the hearing, visual and motor nerves. When something in this process goes wrong, all the systems shut at once, which causes the sudden noise in our head. This phenomenon isn't common, but it happens more to people of ages 50 and up than to younger folks. Many claim this is mainly caused by stress, tension and a lack of sleep hours.

When to see a doctor: Though not a very serious issue, but usually people are concerned and tell their doctor petty soon. After checking their health parameters the doctor may choose to offer a tranquilizer which does the trick.

9. Beeping / wheezing while coughing

When our airways are blocked - whether due to infection, allergy or by a shortness of breath - the air inside them gets compacted, and so when we breath out hard, such as during a cough, this wheezing sound is created. These are called ‘ronchi’ and are heard at the end of expiration by your doctor when he auscultates your chest.

When to see a doctor: Almost immediately; this sound must be checked because in most cases it is abnormal and unnatural. If you suffer this kind of cough for more than 4 weeks (for instance, after a bad cold) and it shows no signs of improving, you may suffer from one of the aforementioned conditions which may cause pneumonia or asthma. Any unexplained caugh more than 4 weeks old in a smoker may also warrant investigations for lung cancer.

 

10. Hearing your heartbeat in your ears

This is called palpitation. If during the day, or close to sleeping time, you've felt the beating or your heart right inside your ears, you may need to cut down on your caffeine intake or go on a relaxing vacation. This phenomenon of hearing your heartbeat in your ears occurs when the heart rhythm quickens or when the blood pressure rises. These lead to the blood flow being stronger and louder. Drinking alcohol or caffeine, consuming sweets or have an anxious state of mind - may raise the heart beat and blood pressure.  

When to see a doctor: If this happens often, it may be a sign that you are suffering from problems in blood flow - one of the risk factors for a heart condition. In other cases it may be a sign for pressure in the spine fluid, which can lead to very serious conditions or even blindness.

 

11. Hiccups

Thank your diaphragm, the muscle beneath the lungs that helps you breathe, for the loud “hic!” sound that appears at the most inopportune moments. When the diaphragm contracts involuntarily, vocal cords close, causing the common hiccup noise. Eating too quickly, drinking too much alcohol, or taking certain medications have been associated with hiccups, though the exact cause is still unclear. Anything that causes your stomach to become distended can cause hiccups.

When to see a doctor: Prolong and unexplained hiccups need medical attention. Prolonged hiccups, though, could be caused by direct post-surgical irritation of the phrenic nerve, which is the nerve that helps the diaphragm muscle to fire, or the vagus nerve, which is part of the autonomic nervous system that controls the heart rate and breathing. Irritation can also be caused by cancers of the chest or neck. Rarely, hiccups can be associated with disorders of the brain — including tumors and strokes, among others — or heart disease. 

As if all this was not enough the ears often get blocked and the sounds get muffled!  A congested Eustachian tube, which links the nose and throat to the middle ear, can muffle external sounds. You must have experienced it during take off and landing of flights. It will typically clear on its own, but a decongestant may help. 

 

And we can’t even think of the list of sounds which our nose and mouth are capable of making –  Snore, Groan, Snort, Sneeze, Laugh/giggle, Scream/shout, Sniff, Sigh, Grind the teeth, Whistle, Belch, Gasp, Growl, Gargle, Mumble, Whisper, Slurp, Cough, Smack, Yawn, Hum and the list goes on…..

FRIENDLESS-NESS – A NEW EPIDEMIC

                 

The WHO estimates that 1 in 6 people worldwide report feeling lonely. This epidemic causes over 81,000 deaths annually, roughly 100 deaths every hour! Internet and social media has withdrawn people from real life friends into a circle of virtual friends. AI has gone a step ahead and made our youngsters withdraw from the real world into an imaginary world with AI confidants, AI partners, and AI alter egos. And then there are Ani and Valentino, the AI flirts that live on social network X and real life robots that have become man's best friend. 

 

Besides propagating a weird social behaviour pattern these AI inventions are creating ethical dilemma, social withdrawal, delusional behaviour, gnarly privacy and IP rights, these AI friends push us towards unnecessary purchases, extreme political viewpoints or even suicidal tendencies. 

 

We all fell in love with the American Soap Opera of the 90s, Friends. This was a story about 6 besties. In today's world, having 5 best friends is a luxury only a handful can boast of. According to American Perspective Survey 12% have no close friends! [1] For decades, Americans consistently spent about 6.5 hours a week with friends. Then, between 2014 and 2019, that number plummeted to just four hours per week. Americans are spending more time at home and economic realities of life have eaten up their time for friends.

The rise of the gig economy and the economic pressures have made free time a luxury. These factors have made friendship more difficult, and policy makers, urban planners, and venture capitalists are searching for solutions. Can you imagine, Stanford University is now offering a course called Design for Healthy Friendship, dedicated to helping students structure their social lives with intention!

The Indian Scenario

In urban India the situation is fast changing. In our childhood we spent most of our time either on the mango and guava trees in our lawn or playing a bunch of outdoor games. Our children were precociously career conscious and would spend the same time either in tuition or guitar lessons or dance classes. Their children spend the time playing video games on the console or on their parent's phone. There is a huge social crisis looming ahead, a friendship recession, which will surely derail the society. 

 

Rural India too has changed remarkably, but the society still is reasonably close knit. As taps at home have replaced wells in the common ground, as people bathe and wash clothes at home and not in the community pond, the social interactions are decreasing, but they are still present. The elders are respected, and the lit cigarette is either thrown away or hidden when they are around. 

 

Cities however have changed tremendously and in high-rise buildings very few intimately know their neighbours. Both our neighbours are more than five decades old; we grew up together and are the best of friends. They both lost their mothers early, and when they got married the only mother-in-law their wives knew was my mother, and she commanded that respect as long as she was around. Our children know each other, but their friendship is nowhere near ours.

 

The government slowed down its investment in and construction of third spaces such as community centres, parks and coffee shops, which has left fewer spaces for organic social interactions. Incidentally, the first space is where you live, the second space is where you work, and the third space is where you meet with friends socially - in parks, baristas, etc. I have, in the past, written about these Third Spaces in a blog, which you can read by clicking: https://surajitbrainwaves.blogspot.com/2023/10/the-third-places.html

 

Robin Dunbar is an anthropologist who has worked extensively on friendship and in 1992 he published that humans can't have more than 150 casual friends and of them beasties can be five. He felt that this limitation was there because remembering faces, names, traits, histories, likes and dislikes, conversation points require brain power, which is limited in us. Today, because we are not using our brain to accommodate so many casual friends and beasties, this part of our neocortex is in disuse. And, you know what happens when an organ in the body is in disuse, it atrophies like the appendix.

 

Not having friends impacts our physical and mental health. In fact, one of the leading causes of death today is solitude and friendlessness. When a data of 308,000 people was analysed, not having friends at all, or having poor quality of friends was found to be more damaging than smoking 20 cigarettes a day! Good friends reduce stress, thus producing better control of blood pressure. They produce endorphins, which keep us happy and healthy. Tough task seems easier with friends, academic learning, trekking, hiking, marathon running, long distance swimming are very difficult if tried alone, but tend to get easier with friends. In an experiment people perceived a hill to be less steep when climbing with friends!

 

Jeffrey Hall, a professor in the University of Kansas is of the opinion that it takes 50 hours of together time to become casual friends (getting infatuated by the opposite sex takes 50 seconds, perhaps) and next 90 hours to become a closer circle of friends, and perhaps 200 more hours of together time to become beasties! Are we ready to invest such amount of time in friendship today? And, let me remind you, just as taking the children together to school doesn't count as a date, working together in an office or a hospital doesn't count as friendship time.

 

But, there are more challenges in the life of friendship; becoming friends is just half the job done, friendship thrives on rituals and repetitions. The blog that I send you every week is my friendly gesture towards you. Your 'thumbs up' and smiley emogies are your reciprocal gestures, that keep us friends till we meet again in person. This is our virtual friendship bridge which we both maintain.

 

As we have defaulted to working long hours, solitude has become our natural preference. This invariably leaves us friendless, and what is even worse, we are forgetting how to befriend strangers and even maintain old friendships. So, we are neither establishing new friendships nor sustaining old ones. Humans were social animals, but now they are becoming non-social. If we don’t consciously reshape our priorities and re-learn how to cultivate meaningful relationships, we risk a future where connection—one of the most fundamental sources of happiness and well-being—fades into the background of our lives.

 

Real Friends and Virtual friends

Online friendships require a different set of social behaviors than in-person ones. Maintaining a friendship online relies on skills like crafting the perfect message, interpreting text-based interactions, and engaging in asynchronous exchanges with multiple people at once. In contrast, in-person friendships thrive on undivided attention, and are built through spontaneous moments, reading body language, and navigating the vulnerability of face-to-face connection. It won’t be wrong to suggest that young people, growing up immersed in digital interactions, are losing the opportunity to develop the in-person social skills that once defined deep human connections. This can not be good because a socially underdeveloped childhood leads to a socially stunted adulthood. 

As people have fewer friends, they are spending more time at home. So, what are they doing with this extra home time? Are they spending good quality time with their family? If yes, then why are the divorce rates, substance abuse and child suicide on the rise? In fact, minus friends people are retracting inwards, spending more time online, and engaging with virtual friends on social media. Each member of the family is busy in his/ her own virtual social circle or aimlessly watching bot generated, reels which try to entrap them in indoctrinated socio-political echo chambers, which only give anxiety and depression. Now imagine what they have traded this against - real world friendship, which releases the feel good endorphins that fights pain better than morphine, anxiety better than anxiolytics, and depression better than antidepressants! A very poor choice, indeed!!

 

References:

1.      https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/

                            

 

DURGA PUJA – A DIFFERENT PRESPECTIVE

 

Shubho Bijoya!

Durga Puja was never simply a religious festival; it is always a celebration of tradition, culture and community. It is a unique blend of spirituality, symbolism and cultural richness of the land we live in. That is what makes Durga Puja of Kolkata, Delhi, Ahmedabad, Mumbai, Patna and Lucknow so very different. It means different things for the children, the young, the newlyweds, the families and the elderly and they all contribute to the tapestry of these festivities. The Mahalaya, the art competition, the fashion show, the food festival, the dance drama, the song and dance competitions all form the different colours which make Durga Puja such an unique kaleidoscope of our being.

I distinctly remember, when I was a child, I had asked my father why we had to pray and offer floral tribute three times during Pushpanjali. Sagaciously he replied just as in school we quickly understood that in order to learn something well we needed to repeat it several times, this is true of everything else as well, including the principles praying and meditating, which then translate into principles of a good life.

This is so true! Deep down you probably know that it's okay to say "no" sometimes, to be blatantly honest, to accept people’s imperfections, to forgive and forget and so on, but sometimes it’s difficult to do these things in moments of truth. So, what can you do to be able to do these things? These form the principles for a good life. Some may make you feel a bit uncomfortable, but the truth that is found in each of these principles is important for your mind in the present, and especially in the future.

The mad rush of Durga Puja, which you encounter during pandal hopping, can leave you tired, frustrated and exhausted, but you tend to return year after year with the hope of a better experience. We meet friends and acquaintances during the Puja, may feel glad or sorry for how the Goddess has kept them, be encouraged by their stories or depressed by their plight. In this hustle and bustle, toil and sweat, pull and push you realize that Ma Durga is giving you some invaluable life lessons:

 

1. You can’t control what energy others get from you

In other words, you can’t control the feelings you create in others. Anything you do or say is filtered through the minds of others and seen through a lens related to what they are going through at the moment - and it has nothing to do with you. Just keep doing things out of love and goodwill, and try to support people who are dear to you when they are going through tough times.

 

2. You can’t control how people behave

When someone "annoys" us, it is often because they behave in a way that does meet our expectation. The frustration that arises in us, therefore, doesn’t come from their behavior, but rather from the difference between it and what we expect. So do not get carried away with your feelings, and remember that calm is power.

 

3. The years do only good for your soul

As we get older we learn to value our time, the relationships we have with others, the work we do, the moments of peace and quiet that we enjoy and more and more. Apart from the immediate difficulties, there are other things that are important to us in life, and the best sign of personal growth and development is the understanding that there is no reason to stress or worry about trivial things that presently sapping our energy. These are momentary difficulties, and they won’t last.

 

4. Look ahead and not back

Don’t fall into old habits that you had in the past, even if you felt that life was much easier then. Remember, you stopped these habits for a reason - to improve your life, and now you have to keep moving forward rather than looking back, and certainly not go backward.

 

5. Your peace depends only on you

Peace does not necessarily mean that there is no mess, stress, trouble or difficulty to deal with. Peace is found among all of these when one learns how to balance life from a practical, emotional and intellectual standpoint. The problems in life won’t stop; however, the way you react to them will determine how large or small they’ll be.

 

6. Do not wait for your life to start

Most of us spend too much time waiting for the crowd to thin down and the right path of life to come before us, but that’s never going to happen. We tend to forget that the same course of life is one that we pave by walking it, and it doesn’t exist if we keep standing and waiting. You don’t need to feel safe before you take the first step - that step is what will build your confidence.

 

7. Don’t do things just to impress others

Forget what others think of you; just do what you love with passion, modesty, and honesty. Don’t wait for applause, but do what you do simply because that's what you want to do - because it's right for you. This is the only way to realize your dreams.

 

8. Remember that it's never too late

It's never too late for anything, and you didn’t stay back or miss a chance – right now, you’re exactly where you are supposed to be, and every step you took was necessary. So do not judge yourself or underestimate yourself because of the length of your journey - we all have to go a long way to find out who we really are and what our mission is in the world. Give yourself respect and appreciation for reaching this point and continuing your journey - it isn’t over yet.

 

9. You can’t change the past, but you can change the future

You may not have been responsible for what happened to you in your childhood, but you do have to take responsibility for actions that will correct the mistakes that have been made, as well as the patterns of thoughts you have created for yourself as a result of those situations. Don’t blame the past for what is happening to you in the present, because it won’t correct the situation. If your responses lead you to the same place, change your pattern and thinking according to the things you’ve learned so far.

 

10. Life changes all the time

In retrospect, everyone can find something in their past that made their life difficult, but today they live with these things without a problem. Sometimes we even grow to love situations that in the past seemed only negative. Life often leads us on a journey we would never have chosen if it was up to us, but you mustn’t be afraid. Trust that your journey will lead you to where you are supposed to be. 

 

So yes, Durga Puja is a very important religious festival, but what these festivities teach us go way beyond our traditional concept of religion – standing in front of a deity, closing our eyes, folding out hands and praying for a better life. But, have you realized, it is the English words religion and prayer that have confused us. In Sanskrit, Hindi, Bangla and several other Indian languages the word is ‘Dharma’, which is nothing but a righteous way of life! And these ten life lessons that I have enumerated, are the obvious and expected outcome of Dharma.

Like a mantra, as my father said, if we read these life lessons again and again, we will start understanding them, and imbibing them in our life. They’ll slowly be engraved in your mind for the rest of your life.

 

Sequence of writing a paper - Dr Surajit Bhattacharya

https://youtu.be/bF7ulVVDip0?si=Z3HPGCD--pDdvExN

How to write a paper? - Dr Surajit Bhattacharya

https://youtu.be/19kqlVVaADg?si=Us7oDN5I1JLkUf-I

H-1B SHOCK AND TARIFF - SHIFTING SAND, CHANGING WORLD ORDER

 

The Crème De La Crème of India's STEM graduates would routinely be picked up by the American industry offered the H-1B visa and used to add gloss and shine to the American economy. Their average income is far more than their American counterparts but Trump and his MAGA supporters think they were cheap labour, just like the Mexican, Costa Rican and Nicaraguan immigrants working in the agricultural fields of Texas and wanted them out. Trump obliged by making the visa fee astronomical. Little did they realise that these were people with exceptional talent, the highest tax payers of their country and they did not cross the border illegally in the dead of the night.

 

By increasing the cost of H-1B visa to USD 100,000 Trump has hit India hard because 70% of 2800,000 of these visas were issued to Indian graduates last year. It is now casting a shadow on the employment prospects of these graduates, their dollar earnings and their precious remittances.

 

India has to rethink and strategize. We have to use our strengths to plan our response. The highly skilled workforce, which was educated in India was making America great for far too long is now not welcomed in America. Now, with heaps of skill and experience that they possess, will it not be a good idea to create circumstances so that they can make India great now? Their experience with digitization, AI, Cloud infra, chip design, and many other cutting edge technologies are waiting to bloom here and address our domestic problems. 

 

The fact of the matter is that globally integrated teams can now thrive in diverse locations. With fast Internet speed they can coordinate even from their home countries. So, this move may lead to offshoring of more work. 

 

H-1B has been the dynamo of American innovation but if Trump and his MAGA goons are hell bent upon pulling out the plug and stop the life support system of their big tech, what can we do? Innovators like Elon Musk, Jensen Huang, Satya Nadela and Sunder Pichai all entered the U.S. on H-1B visa and contributed so much to the American economy and soft power. Is Trump of the opinion that America would ever have been great without their contribution? Countries like the U.S. and Australia are made by immigrants and one who is an outsider today will be a tax paying, employment generating and innovating insider of tomorrow. It is the immigrants who have fire in their bellies to conquer hardships and deliver, and they are far more educated and far more productive than the average Americans. They pay higher taxes, they follow the law and they are the ones who truly make American great!

I have, in the past written a blog on how America attracts the best talents from all over the world and prospers: https://surajitbrainwaves.blogspot.com/2023/11/uncle-sam-remains-most-unique-talent.html

 

High tariff barrier

With India not prepared to surrender its sovereignty of choices when it comes to the procurement of crude oil or arms, and absolutely not ready to open its farm sector for American genetically modified produce, the battle lines are drawn and these tariffs will stay as long as Trump stays. So, our exporters will have to come out of their comfort zone and find newer markets to sell. True Americans are the biggest consumers, but the markets in the rest of the world have not yet been explored, and these places are not exactly populated by paupers.

 

The home market 

The timely reduction of GST just before the festive season is the stimulus the domestic consumer was waiting for. Income Tax revision has left some extra disposable income in their hands and revised GST has made their aspirations affordable. This is a country of 1.4 billion people with a very large neo-middle class which has recently come out of poverty. They get free ration, subsidized housing and affordable healthcare. Why are we underestimating their buying power? Why are we not targeting this market? Did you see the line outside the Mumbai Apple store to buy the new iPhone 17pro? These cost anything between INR 89,900 to 240,000 and everyone purchasing them is not exactly rolling in wealth. Banks are funding their aspirations. The same affluence and financial convenience is seen in the car, motorbike, television and white goods market and a lowered GST rates are further helping people to aspire more. Even the rural economy is looking up and tractor sales are on the rise. The FMCG (fast moving consumer goods) products are selling faster with more disposable income and lower costs. 

 

The domestic market of all our states mimics the European Union, and is only several times bigger in consumer numbers. But still trade between 27 member countries of EU far exceeds India's GDP! The intra-EU trade was 4.1 trillion € (4.8 trillion $). Germany alone exported goods worth 845 billion € to the rest of EU. So, with more money in the pocket of our consumers, why can't we build a more robust intra-states trade in this post GST era? After all, five states – Tamilnadu, Maharashtra, Karnataka, Gujarat and Uttar Pradesh aspire to become a trillion dollar economy by 2047!  Individual EU consumer may be richer that their Indian counterparts, but our numbers are far higher! India is a large country with enormous resources, a very large domestic market and our young population ensures plenty more working hands and productivity. True, our purchasing power is less and all of us cannot afford cars but the economy will improve also with the sale of toothpaste, hair oil, soap, biscuits, footwear, t-shirts, ghee, milk, vegetables, fish and poultry products. 

 

There is no dearth of jobs and the local governments have to be both aware and equipped. Pot holed roads have to be repaired, unkept parks have to be maintained, drains have to be unclothed, streets have to be kept clean, and this will not only employ people but improve the quality of our lives. We have funds like MNREGA which can be utilized for this. We have to make the best use of our manpower, create such works to improve our living standards and at the same time generate an indigenous growth spurt. We have to create jobs for all types of people so that they have a 'rozgaar' if not a 'naukri'.

 

There is a clear message that Trump is conveying to India. We have to change from a service nation to a manufacturing nation, a next generation product nation. We should invest more in R&D and teaching institutions should produce human resource which the industry needs. There is no future for unemployable degree holders, we need thinking innovators. Repetitive jobs will be done by robots and AI. 

 

Government, i.e. politicians and bureaucrats, will have to understand that we are at an important crossroad of history. We have to exploit this disaster by funding deep-tech, supporting start ups, encouraging entrepreneurs and improving our procurement policies. Manufacturing chips, rare earths, pharmaceauticals, and defense hardware and software all will require investment in R&D. 

Economic reforms alone won’t see us through this quagmire. The non-economic institutions that must support economic growth – the legal system, the judiciary, the bereaucracy remain completely unreformed. Quality legal redressal in quick time to both citizens and businesses still remain a distant dream for us. This needs to change ASAP!

Trump is not the only road block we are about to face. Europe is ready with carbon tax, their own brand of tariff. So, the sands will keep on shifting and we have to be nimble in creating, building and deploying newer technology. We cannot afford to be only consumers of technology; we have to become the creators. No one is going to give us a free way towards prosperity; we have to fight for our survival with not only plan B, but also be prepared with plans C and D for future challenges.

 

WHY SPENDING TIME ALONE MATTERS?

 

While humans are a social species who naturally crave relationships and social interaction, solitude can often be a necessary counter-balance to our busy and hectic social world. If you find yourself daydreaming about being alone on a deserted island, I’m going bet you aren’t incorporating enough alone time or “me time” into your life. Set aside a few minutes each day to be alone with your thoughts — just 10 minutes a day can help. Silence your electronics and allow yourself to think for a few minutes. If you aren’t used to solitude, it can feel uncomfortable at first. But creating that quiet time for yourself could be key to becoming the best version of yourself.

Spending time alone gives us a better understanding of who we are and what we desire in life. It also enables us to make better choices about who we want to be around. We also tend to become more appreciative of the relationships that we do have, and surely enhance their quality.

I have, in the past, written two blogs on the value of solitude and the subtle difference of being alone and being lonely. You can read them by clicking the following hyperlinks:

https://surajitbrainwaves.blogspot.com/2020/02/the-value-of-solitud.html

https://surajitbrainwaves.blogspot.com/2023/04/being-alone-and-being-lonly-are-two.html

In another blog I had mentioned the value of idle relaxation in life and stressed the fact that it is certainly not equivalent to wasting time:

https://surajitbrainwaves.blogspot.com/2020/06/idle-relaxation-is-not-wasting-time.html

Far too often these days, many people end up feeling overwhelmed, and thanks to social media it sometimes feels like there's no way to escape. However, it's extremely important to switch your phone off and get away from every other human being every so often. This is loneliness by your choice, solitude with a purpose, and not loneliness thrust upon you. Loneliness is a negative feeling of isolation, sadness, and is never by choice. But being alone and spending time with our own self is invariably by choice and it substantially adds to our mental growth. Alone time can be cultivated and made enjoyable and peaceful. 

So why do I choose to be lonely at times? It offers me the ideal period of silent emotional growth as I reconnect with myself. Being alone is never an idle moment, it is a time when I call out myself and seek answers, directions and explanations. Vipassana is one of India’s most ancient meditation techniques and an extreme form of spending time alone in complete solitude. It was popularized 2500 years ago by Gautam Buddha. Vipassana means "to see things as they really are". It is a logical process of mental purification through self-observation. There are many benefits of spending quality time with one’s self:

 

1. It fights stress

Being alone and feeling bored deactivates the areas in your brain that promote heightened awareness, which can help lower stress levels. Boredom helps calm your brain down and can help you regulate your emotions a lot better.

2. It helps me unwind

Spending time alone is a brilliant way to recharge my mind and body. This is how I feel most relaxed. 'Reading' comes in 2nd place and 'being in nature' comes 3rd.

3. It wards off depression

It may seem counterintuitive, but spending time alone has actually been found to tackle depression. Studies from the University of Illinois at Urbana-Champaign revealed that the risk of depression is significantly decreased for those who enjoy spending time alone. Additionally, they also found that people who enjoy being alone are far less likely to suffer from depression at any point in their lives.

4. It boosts my mental strength

Many people get nervous when they have to be alone for a long time. However, we really should start to do it more often, since forcing oneself to sit through extended periods of solitude will fortify mental strength.

5. It makes me more compassionate

Solitude help people gain a better understanding of the struggles and experiences of others, which can help them become more sincerely compassionate throughout their lives.

6. It is creative time

If one wants to become more creative, then there's no better way than spending time alone. The more bored one gets, the more creative they become, since the human mind will start coming up with loads of different ways of keeping yourself entertained, and since one is alone there will be nobody around to distract. Without the need to care for or interact with other people, you can ignore outside influences and focus inward. Archimedes was alone in a bath tub when he discovered the principle of buoyancy, as he immersed himself in the tub the water level rose and it at once clicked! Eureka! He had discovered the Archimedes Principle! 

7. It makes me self reliant

If you always rely on others for assistance, opinions, and advice, then you might end up becoming partially-dependent on others, which won't allow you to become self-reliant. If I want to feel a sense of independence, I'll need to start making decisions on my own, which is something that spending time alone forces me to do.

8. It improves my concentration

Interruptions and distractions are an inevitable part of our day-to-day life, from the daily barrage of emails to friends and family messaging us to see when we're free to meet up. Setting aside some proper alone time will allows me to cut out most of these disturbances, letting me get on with the task at hand – write a paper or a blog, take a correspondence course on AI, devour a book or listen to my favourite music. Me time also improves my memory and concentration, and I invariably plan a better life.

9. It improves me memory

Spending time alone also boosts my memory. In fact, people remember the key details of tasks they completed by themselves in far more detail than those they completed with the help of others.

10. It strengthens my relationships

Being alone has helped me gain a better understanding of who I am. Such self-knowledge is absolutely essential if you want any of your long-term relationships to work out. After all, if you don't even understand yourself, how can you expect to truly understand the needs and desires of another person?

11. It improves personal exploration

Taking some time for myself allows me to explore my own passions, free from the pressures and judgments of others. Having time to myself is critical for growth and personal development. Instead of worrying about the needs, interests, and opinions that others may have, alone time lets you focous on yourself

But, it is not easy to be alone!

Solitude can be challenging for some people for a variety of reasons. 

• Lack of experience being alone: Some people might not be used to being alone because they are so accustomed to being around other people. The sudden absence of social stimulation can leave them feeling detached or disconnected. 
• Distressing thoughts and feelings: In other cases, being alone and focusing inward can be difficult or even painful. People might find this introspection distressing or engaging in rumination and worry.
• Social stigma: Stigma about being alone can also shape how people feel about solitude. For those who have been exposed to negative attitudes towards being alone or who see it as a form of antisocial behavior or social rejection, solitude can seem like a painful form of punishment.

While loneliness by compulsion of  habits and circumstances can be very disturbing, the occasional ‘me time’ by choice is a wonderful thing.  If we are less likely to know our neighbours and less likely to have dependable friends the problem is with us; we are creating boundaries around ourselves and sequestrating ourselves into loneliness. Being alone, on the other hand, is an occasional choice which we make to recharge ourselves.