Thursday, 9 October 2025

FRIENDLESS-NESS – A NEW EPIDEMIC

                 




The WHO estimates that 1 in 6 people worldwide report feeling lonely. This epidemic causes over 81,000 deaths annually, roughly 100 deaths every hour! Internet and social media has withdrawn people from real life friends into a circle of virtual friends. AI has gone a step ahead and made our youngsters withdraw from the real world into an imaginary world with AI confidants, AI partners, and AI alter egos. And then there are Ani and Valentino, the AI flirts that live on social network X and real life robots that have become man's best friend. 

 

Besides propagating a weird social behaviour pattern these AI inventions are creating ethical dilemma, social withdrawal, delusional behaviour, gnarly privacy and IP rights, these AI friends push us towards unnecessary purchases, extreme political viewpoints or even suicidal tendencies. 

 

We all fell in love with the American Soap Opera of the 90s, Friends. This was a story about 6 besties. In today's world, having 5 best friends is a luxury only a handful can boast of. According to American Perspective Survey 12% have no close friends! [1] For decades, Americans consistently spent about 6.5 hours a week with friends. Then, between 2014 and 2019, that number plummeted to just four hours per week. Americans are spending more time at home and economic realities of life have eaten up their time for friends.


The rise of the gig economy and the economic pressures have made free time a luxury. These factors have made friendship more difficult, and policy makers, urban planners, and venture capitalists are searching for solutions. Can you imagine, Stanford University is now offering a course called Design for Healthy Friendship, dedicated to helping students structure their social lives with intention!

The Indian Scenario

In urban India the situation is fast changing. In our childhood we spent most of our time either on the mango and guava trees in our lawn or playing a bunch of outdoor games. Our children were precociously career conscious and would spend the same time either in tuition or guitar lessons or dance classes. Their children spend the time playing video games on the console or on their parent's phone. There is a huge social crisis looming ahead, a friendship recession, which will surely derail the society. 

 

Rural India too has changed remarkably, but the society still is reasonably close knit. As taps at home have replaced wells in the common ground, as people bathe and wash clothes at home and not in the community pond, the social interactions are decreasing, but they are still present. The elders are respected, and the lit cigarette is either thrown away or hidden when they are around. 

 

Cities however have changed tremendously and in high-rise buildings very few intimately know their neighbours. Both our neighbours are more than five decades old; we grew up together and are the best of friends. They both lost their mothers early, and when they got married the only mother-in-law their wives knew was my mother, and she commanded that respect as long as she was around. Our children know each other, but their friendship is nowhere near ours.

 

The government slowed down its investment in and construction of third spaces such as community centres, parks and coffee shops, which has left fewer spaces for organic social interactions. Incidentally, the first space is where you live, the second space is where you work, and the third space is where you meet with friends socially - in parks, baristas, etc. I have, in the past, written about these Third Spaces in a blog, which you can read by clicking: https://surajitbrainwaves.blogspot.com/2023/10/the-third-places.html

 

Robin Dunbar is an anthropologist who has worked extensively on friendship and in 1992 he published that humans can't have more than 150 casual friends and of them beasties can be five. He felt that this limitation was there because remembering faces, names, traits, histories, likes and dislikes, conversation points require brain power, which is limited in us. Today, because we are not using our brain to accommodate so many casual friends and beasties, this part of our neocortex is in disuse. And, you know what happens when an organ in the body is in disuse, it atrophies like the appendix.

 

Not having friends impacts our physical and mental health. In fact, one of the leading causes of death today is solitude and friendlessness. When a data of 308,000 people was analysed, not having friends at all, or having poor quality of friends was found to be more damaging than smoking 20 cigarettes a day! Good friends reduce stress, thus producing better control of blood pressure. They produce endorphins, which keep us happy and healthy. Tough task seems easier with friends, academic learning, trekking, hiking, marathon running, long distance swimming are very difficult if tried alone, but tend to get easier with friends. In an experiment people perceived a hill to be less steep when climbing with friends!

 

Jeffrey Hall, a professor in the University of Kansas is of the opinion that it takes 50 hours of together time to become casual friends (getting infatuated by the opposite sex takes 50 seconds, perhaps) and next 90 hours to become a closer circle of friends, and perhaps 200 more hours of together time to become beasties! Are we ready to invest such amount of time in friendship today? And, let me remind you, just as taking the children together to school doesn't count as a date, working together in an office or a hospital doesn't count as friendship time.

 

But, there are more challenges in the life of friendship; becoming friends is just half the job done, friendship thrives on rituals and repetitions. The blog that I send you every week is my friendly gesture towards you. Your 'thumbs up' and smiley emogies are your reciprocal gestures, that keep us friends till we meet again in person. This is our virtual friendship bridge which we both maintain.

 

As we have defaulted to working long hours, solitude has become our natural preference. This invariably leaves us friendless, and what is even worse, we are forgetting how to befriend strangers and even maintain old friendships. So, we are neither establishing new friendships nor sustaining old ones. Humans were social animals, but now they are becoming non-social. If we don’t consciously reshape our priorities and re-learn how to cultivate meaningful relationships, we risk a future where connection—one of the most fundamental sources of happiness and well-being—fades into the background of our lives.

 

Real Friends and Virtual friends

Online friendships require a different set of social behaviors than in-person ones. Maintaining a friendship online relies on skills like crafting the perfect message, interpreting text-based interactions, and engaging in asynchronous exchanges with multiple people at once. In contrast, in-person friendships thrive on undivided attention, and are built through spontaneous moments, reading body language, and navigating the vulnerability of face-to-face connection. It won’t be wrong to suggest that young people, growing up immersed in digital interactions, are losing the opportunity to develop the in-person social skills that once defined deep human connections. This can not be good because a socially underdeveloped childhood leads to a socially stunted adulthood. 


As people have fewer friends, they are spending more time at home. So, what are they doing with this extra home time? Are they spending good quality time with their family? If yes, then why are the divorce rates, substance abuse and child suicide on the rise? In fact, minus friends people are retracting inwards, spending more time online, and engaging with virtual friends on social media. Each member of the family is busy in his/ her own virtual social circle or aimlessly watching bot generated, reels which try to entrap them in indoctrinated socio-political echo chambers, which only give anxiety and depression. Now imagine what they have traded this against - real world friendship, which releases the feel good endorphins that fights pain better than morphine, anxiety better than anxiolytics, and depression better than antidepressants! A very poor choice, indeed!!

 

References:

1.      https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/

                            



 


Thursday, 2 October 2025

DURGA PUJA – A DIFFERENT PRESPECTIVE

 



Shubho Bijoya!

Durga Puja was never simply a religious festival; it is always a celebration of tradition, culture and community. It is a unique blend of spirituality, symbolism and cultural richness of the land we live in. That is what makes Durga Puja of Kolkata, Delhi, Ahmedabad, Mumbai, Patna and Lucknow so very different. It means different things for the children, the young, the newlyweds, the families and the elderly and they all contribute to the tapestry of these festivities. The Mahalaya, the art competition, the fashion show, the food festival, the dance drama, the song and dance competitions all form the different colours which make Durga Puja such an unique kaleidoscope of our being.


I distinctly remember, when I was a child, I had asked my father why we had to pray and offer floral tribute three times during Pushpanjali. Sagaciously he replied just as in school we quickly understood that in order to learn something well we needed to repeat it several times, this is true of everything else as well, including the principles praying and meditating, which then translate into principles of a good life.


This is so true! Deep down you probably know that it's okay to say "no" sometimes, to be blatantly honest, to accept people’s imperfections, to forgive and forget and so on, but sometimes it’s difficult to do these things in moments of truth. So, what can you do to be able to do these things? These form the principles for a good life. Some may make you feel a bit uncomfortable, but the truth that is found in each of these principles is important for your mind in the present, and especially in the future.


The mad rush of Durga Puja, which you encounter during pandal hopping, can leave you tired, frustrated and exhausted, but you tend to return year after year with the hope of a better experience. We meet friends and acquaintances during the Puja, may feel glad or sorry for how the Goddess has kept them, be encouraged by their stories or depressed by their plight. In this hustle and bustle, toil and sweat, pull and push you realize that Ma Durga is giving you some invaluable life lessons:

 

1. You can’t control what energy others get from you

In other words, you can’t control the feelings you create in others. Anything you do or say is filtered through the minds of others and seen through a lens related to what they are going through at the moment - and it has nothing to do with you. Just keep doing things out of love and goodwill, and try to support people who are dear to you when they are going through tough times.

 

2. You can’t control how people behave

When someone "annoys" us, it is often because they behave in a way that does meet our expectation. The frustration that arises in us, therefore, doesn’t come from their behavior, but rather from the difference between it and what we expect. So do not get carried away with your feelings, and remember that calm is power.

 

3. The years do only good for your soul

As we get older we learn to value our time, the relationships we have with others, the work we do, the moments of peace and quiet that we enjoy and more and more. Apart from the immediate difficulties, there are other things that are important to us in life, and the best sign of personal growth and development is the understanding that there is no reason to stress or worry about trivial things that presently sapping our energy. These are momentary difficulties, and they won’t last.

 

4. Look ahead and not back

Don’t fall into old habits that you had in the past, even if you felt that life was much easier then. Remember, you stopped these habits for a reason - to improve your life, and now you have to keep moving forward rather than looking back, and certainly not go backward.

 

5. Your peace depends only on you

Peace does not necessarily mean that there is no mess, stress, trouble or difficulty to deal with. Peace is found among all of these when one learns how to balance life from a practical, emotional and intellectual standpoint. The problems in life won’t stop; however, the way you react to them will determine how large or small they’ll be.

 

6. Do not wait for your life to start

Most of us spend too much time waiting for the crowd to thin down and the right path of life to come before us, but that’s never going to happen. We tend to forget that the same course of life is one that we pave by walking it, and it doesn’t exist if we keep standing and waiting. You don’t need to feel safe before you take the first step - that step is what will build your confidence.

 

7. Don’t do things just to impress others

Forget what others think of you; just do what you love with passion, modesty, and honesty. Don’t wait for applause, but do what you do simply because that's what you want to do - because it's right for you. This is the only way to realize your dreams.

 

8. Remember that it's never too late

It's never too late for anything, and you didn’t stay back or miss a chance – right now, you’re exactly where you are supposed to be, and every step you took was necessary. So do not judge yourself or underestimate yourself because of the length of your journey - we all have to go a long way to find out who we really are and what our mission is in the world. Give yourself respect and appreciation for reaching this point and continuing your journey - it isn’t over yet.

 

9. You can’t change the past, but you can change the future

You may not have been responsible for what happened to you in your childhood, but you do have to take responsibility for actions that will correct the mistakes that have been made, as well as the patterns of thoughts you have created for yourself as a result of those situations. Don’t blame the past for what is happening to you in the present, because it won’t correct the situation. If your responses lead you to the same place, change your pattern and thinking according to the things you’ve learned so far.

 

10. Life changes all the time

In retrospect, everyone can find something in their past that made their life difficult, but today they live with these things without a problem. Sometimes we even grow to love situations that in the past seemed only negative. Life often leads us on a journey we would never have chosen if it was up to us, but you mustn’t be afraid. Trust that your journey will lead you to where you are supposed to be. 

 

So yes, Durga Puja is a very important religious festival, but what these festivities teach us go way beyond our traditional concept of religion – standing in front of a deity, closing our eyes, folding out hands and praying for a better life. But, have you realized, it is the English words religion and prayer that have confused us. In Sanskrit, Hindi, Bangla and several other Indian languages the word is ‘Dharma’, which is nothing but a righteous way of life! And these ten life lessons that I have enumerated, are the obvious and expected outcome of Dharma.

Like a mantra, as my father said, if we read these life lessons again and again, we will start understanding them, and imbibing them in our life. They’ll slowly be engraved in your mind for the rest of your life.

 

Wednesday, 1 October 2025